FAQs
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Yes, absolutely! My group classes are welcoming and inclusive, with options for all levels. Whether you’re a complete beginner or returning to your practice, I offer clear guidance and modifications so you can move at your own pace and feel supported. It’s not about pushing your body into a yoga shape, but about making the yoga work for you.
If you’d like to arrange a private session, just get in touch!
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Wear comfortable, stretchy clothing that allows you to move freely. More dynamic styles of Yoga are best practiced barefoot, and I usually recommend against wearing even non-slip socks, as we tend to slip around inside them!
You may want to bring layers, and for yin/restorative classes some socks.
I provide props such as mats, blocks, straps, bolsters and blankets unless otherwise specified. You are of course welcome to bring your own, if you prefer.
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As often as you like! You will most likely already feel a difference practicing once a week.
There are different styles of yoga so it can be helpful to think about how you are feeling on the day and whether a more energetic or a quieter practice suits you better.
That said, you are always invited to modify your practice to your needs on the day. Both child’s pose and extra Vinyasas are there for you whenever you need them.
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Yes, booking in advance is highly recommended as class sizes at some venues are limited.
My independent classes run as terms/blocks. Drop-ins are available on a first come first serve basis, so please remember to cancel if you can’t make your class.
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Your Yoga practiced can be modified to accommodate injuries you are working with, and I offer modifications during the practice for you to explore what feels good in your body.
Do reach out to me ahead of class to discuss what’s going on so I can support you in your yoga practice (and/or send you to your physio!)
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Everyone’s pregnancies and birth stories are different, so this depends on your individual circumstances, including your prior experience of yoga, and which classes you are planning to join. Let’s have a chat and find out how I can best support you (or give you some great recommendations for fully qualified and experienced pre- and postnatal yoga teachers!
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It is generally recommended to avoid eating a big meal less than two hours before a yoga practice. But practicing yoga on a hungry stomach isn’t great either, so if you need some extra fuel, a banana or other healthy light snacks can be a great way to tide you over.
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Yes, all venues I teach at have changing facilities and access to bathrooms, and at Physio on the River, free lockers are available.
You are always welcome to take any valuables into the space with you, but please make sure your phone is on silent, and no video recordings or photos please to respect the privacy of your fellow yogis.
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Please reach out to me for any questions I haven’t covered - other yogis will most likely have the same ones! I look forward to hearing from you and to hopefully welcome you on the mat soon.