PRIVATe YOGA
Yoga in Your Home, at Private Events and Celebrations, at Your Office or Your School
YOGA AT HOME.
My private yoga and meditation sessions offer a personalised approach to support your individual goals, whether you're looking to reduce stress, build strength, improve flexibility, or simply take time out for yourself.
Suitable for all ages (including children!) and levels, from complete beginners to experienced practitioners, these one-to-one or small group sessions are fully tailored to meet your needs. They provide a supportive space to explore or deepen your practice at your own pace, enhancing both physical and mental well-being.
Sessions can be arranged as a one-off or on a regular basis, and can take place in the comfort of your home or at a studio. I can provide props, including mats, blocks, and straps.
YOGa at Your OFfice.
I teach corporate yoga classes, chair yoga and meditation as regular weekly classes and for one-off events at various offices around London
Bringing yoga and meditation into the workplace offers a powerful way to support employee well-being, boost productivity, and create a more positive company culture. These practices help reduce stress, improve focus, and promote mental clarity, benefits that are especially valuable in high-pressure environments.
Regular sessions can enhance team morale and support mental health by encouraging mindfulness and work-life balance. It’s a simple, effective way to invest in your team’s wellness and help them feel more energized, centered, and engaged throughout the day.
YOGa at School.
Yoga, breath practices and meditation offer wonderful benefits for children and teenagers of all ages, helping to support their physical development, emotional regulation, and overall well-being.
In my sessions for school and nursery children, I use a playful and creative approach incorporating games, music, imagination, and storytelling to make each class engaging, fun, and age-appropriate. Children get involved in describing poses to others and even take turns leading their own meditations.
Through movement and mindfulness, children learn to connect with their bodies, build focus, and develop tools for calm and confidence they can carry into everyday life. It’s a joyful and enriching practice that nurtures both body and mind in a safe, supportive environment.
Mats or a padded space are helpful, but I am able to provide mats if required. I hold a valid enhanced DBS and can provide references on request.
YOGa FOR YOUr SPECIAL EVENT.
Yoga and meditation bring a wonderful sense of calm, joy, and connection to any special event, whether it’s a birthday celebration (for any age!), a hen do, or a wedding morning.
These sessions help everyone unwind, relax, and come together in a shared moment of mindfulness and positive energy. To make the experience even more magical, I also offer soothing sound baths that deepen relaxation and create a beautiful, harmonious atmosphere.
Whatever your theme, and whether you are looking for a more grounding or a more energizing approach, I carefully and lovingly curate each event to your requirements, to support connection, celebration, and a joyful sense of togetherness for you and your guests.
